Joan Ramstedt
Bio: If you find yourself ready to move forward in your personal and/or professional life, I offer a custom curated series of coaching exercises based in the most current and relevant research in neuroscience, expressive arts, positive psychology and ICF coaching in personal transformation, leadership development and professional transitions.
Approach: Somatic coaching has proved to be an extremely effective way to clear tension and anxiety. Creating a physical awareness and connection between the mind and body is the first step. Then we introduce visual and creative practices found in expressive arts, EFT(Emotional Freedom Techniques) and positive psychology to help the client move into an empowered place in their lives. We may introduce some gentle movements to dislodge stuck energy as well.
Coaching areas: Personal, Career, Fitness